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Self myofascial release
'SMR: Self Myofascial Release, Jeff Alexander & Network Fitness'
03:44
Nov 15, 2022
'Massage Ball Techniques for Tense Shoulders'
01:51
Nov 10, 2022
'Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?'
01:46
Sep 19, 2022